11 Benefits of Carrots For Health and BeautyAdvertisement
Benefits of carrots are very diverse, not only for health but also can be used for various other needs, Carrots are a very nutritious vegetable. Carrots are widely known as a source of vitamin A, it has a myriad of other benefits. Of course if this orange colored vegetables, consumed regularly. Just as the benefits of fruits and vegetables in general, the benefits of carrots is also very much to the health of the human body.carrots
Before listening to the various benefits of carrots, it's good on a variety of nutritional content contained therein.
Nutritional content of Carrots
According dpertemen American agriculture, a medium-sized carrot or ½ cup chopped carrots can be considered as one serving. A serving of carrots contains 25 calories, 6 grams carbohydrates, 3 grams of sugar and 1 gram of protein.
Carrots are rich in vitamin A
Carrots are the most food rich in vitamin A, providing approximately 210% of the adult needs per day. Carrots also contain 6% of the requirement of vitamin C, 2% of calcium and 2% of the requirement of iron per serving.
Antioxidants
This vegetable contains the antioxidant beta-carotene that makes carrots orange color is bright enough. Beta-carotene is absorbed in the intestine and is converted into vitamin A during digestion.
The content of Vitamins and Minerals
Carrots vegetables merupapakan very super, it also contains fiber, vitamin K, potassium, folate, manganese, phosphorus, magnesium, vitamin E and zinc that are needed by the human body.
In addition to high nutrient, of course carrots are also a reliable source of health, what are the benefits?
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