Sawo fruit was often hunted people because it tastes delicious and contains various kinds of nutrients needed by tubuh.Dan no content in fruit Sawo among them are; Energy, protein, fat, calcium, carbohydrates, phosphorus and Iron, And besides Fruit Sapodilla also contains many vitamins, namely; Vitamin A, Vitamin E, Vitamin B1, and Vitamin
Benefits for health
For lebi Clearly, Sapodilla Fruit Multiple Benefits Of great importance to the health of body, ie;
1. Maintaining eye health. As has been mentioned that the sapodilla fruit contains vitamins A, then the sapodilla fruit also play an important role in maintaining eye health.
2. Helping the formation of red blood cells. Sapodilla fruit turned out to contain folic acid which is good enough in the process of formation of red blood cells.
3. Preventing colon cancer. The fiber content in the sapodilla fruit can cure constipation and protects the intestinal mucous membrane to avoid cancer-causing toxins.
4. Maintain healthy bones and teeth. Sapodilla fruit can maintain healthy bones and teeth because it contains phosphorus and calcium are quite high.
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