Manfaat Buah Bengkuang untuk kesehatan

Yam refreshing and high water is rich in various nutrients and has many health benefits. Jicama highest vitamin is vitamin C, while the mineral content is phosphorus, iron, calcium and others. Due to a high water content, jicama can refresh the body and increase fluid in the body. Jicama is also considered to lower cholesterol levels in the blood. Jicama is commonly used in beauty products, body scrub, facial soap, moisturizer, and lotion, because it has a moisturizing effect and cool efficacy yam benefits for health and beauty.

1. Help treat Hemorrhoids
Fiber in the yam can help to overcome hemorrhoids. This is because the benefits of fiber is helping facilitate the digestive tract, so BAB becomes easier and painless. Thus, hemorrhoids will more easily and quickly to be cured with treatment. To overcome hemorrhoids, made in the form of juice and drink every waking in the morning.
2. Treating Fever
Yam contains a chemical compound that is efficacious to cool and reduce fever. Yam tubers can be eaten directly or made into juice and drink the morning and afternoon.
3. Good for Patients with Diabetes Mellitus
Besides using drugs doctors, jicama can be used to help maintain blood sugar levels. Dietary fiber contained in yam plays lowering blood sugar levels, because it will be absorbed by the digestive slowly and not all converted into glucose. To keep blood sugar levels remain normal, jicama can be made juice or grated then filtered and taken every morning and afternoon.