Manfaat Sayuran Brokoli untuk kesehatan

The benefits of broccoli is one of the vegetables that are often made for children. Broccoli is very good to support the growth in children. But there are many who do not like, when I have to eat with this vegetable. Broccoli does not have a taste as good as other vegetables, but it is very melimpih nutrient content and very good for the body.

1. Controlling cholesterol

Fiber on the benefits of broccoli controlling the buildup of cholesterol in the body. It is very good for heart health and also prevent symptoms of heart disease. So cook the broccoli by boiling to avoid the use of cooking oil.

2. It is important for eye health

Broccoli is also very rich in vitamin A which serves to maintain eye health and provide better vision. Mata is an important asset for us, so keep intake with our food intake with vitamin A as broccoli, carrots or beans. Lutein in broccoli is also able to maintain eye damage caused by sun exposure or aging.