Manfaat Buah Salak bagi kesehatan

There are still many perceptions say barking is the fruit of cheap and do not have high nutrition. And it turns out it is wrong, in fact Salak Fruit Benefits are many and one of them has a high fiber and can treat a variety of diseases.
The bark fiber is superior to other fruits, for example mango, salak higher nutritional levels. So no wonder if the bark is very good and a lot of health benefits for frequent basis tratur mengkosumsinya.

1.Maintain Eye Health
Fruits contain beta-carotene which is very good for maintaining eye health. And bark are also 5.5 times greater than mangoes and 5 times larger than a watermelon.

2.Diarrhea medicine
When you do not cease BAB or diarrhea you should mengkosumsi fruits, as bark has a high fiber so it can afford to treat diarrhea.

3.helping Diet
For those of you who want to lose weight or diet, then fruits good for you kosumsi. With kandunga phytonutrients is in the bark can help your diet. Salak also have 2mg Vitamin C. Why fiber can help? because fiber can make you full faster and durable.