Apples are a kind of fruit is usually red, but there are also apple green and yellow. His skin was a bit soft, flesh hard and had some seeds in it. In addition to good taste turns apples also have properties and benefits for your health. This apple fruit contains vitamin C and is rich in antioxidants. According to the study, the efficacy of apples can be to be able to reduce the risk of lung cancer, colon cancer, and prostate cancer as well as fiber contained in apples may stem heart disease, weight control, and lowering cholesterol. Apple seed is slightly toxic because they contain amigdalin, but not harmful to humans. Full content of apples that contains vitamin A, B1, B2, B3, B5, B6, and VITC and there are also a number of minerals such as calcium, magnesium, potassium, iron, zinc and other elements such as fitokimian, fiber, tannins, baron and sour tartar.
Sumber ;http://obatbenjolandileher.org/khasiat-buah-apel/
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