Pumpkin contains Vitamin C which function as immune, iron work for the formation of blood, potassium is useful to maintain the balance of water and electrolytes in the body as well as pumpkin also contains fiber for digestive function.
Pumpkin is also known to contain enough potassium, a mineral that is touted able to reduce the risk of hypertension.
Other minerals contained in the pumpkin is zinc, which can improve the immune system (defense) of the body. Not to mention the ability to reduce the risk of osteoporosis, because zinc plays a role in supporting bone density.
The fiber content is high enough pumpkins are very useful in digestive health to reduce the risk of constipation. Moreover, according to research results, that fiber can also lower the risk of cancer and heart disease.
Pumpkin juice is useful as an antidote to poison animals and seeds can be medicine tapeworm. Fruit juice can also be used as a natural coloring agent in the processing of traditional foods because it has a yellow color due to the content of beta-carotene.
Besides meat, pumpkin seeds also have benefits, namely to relieve the symptoms of arthritis, because it contains anti-inflammatory substances.
A simple way to consume fruit is processed with pumpkin cut, peeled, roasted and spiked with olive oil, salt, and pepper as a delicious simple dishes. Pumpkin seed or commonly called pepitas, can be found at the nearest supermarket. Usually the pumpkin seeds are available in instant form that can be eaten.
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