Fruits are rich in Vitamin A
So far, that are excellent for problem in vitamin A include carrots. But now that you should know is that the melon was rich in vitamin A content not lose much. For 1 melon course, able to meet 25% of your daily vitamin A requirement. Vitamin A is good for the growth of teeth, bones and eyes.
Lycopene source
Melon is sumnber lycopene, which is a kind of active compounds that can kill bad cells cause cancer. Selainitu, melon also able to reduce the risk of heart disease.
Disease-prevention Blood Sugar
The water content and natural sugars in melons able to prevent diabetes. For those of you who like to be sweet and foods high in fat, it helps to compensate by eating fruits like melons are low in fat and contain a lot of calories.
Fruit Cancer Prevention
As described in the above that the melon is a fruit that is rich in lycopene, so as to kill the bad cells cause cancer. Eat melons every day if necessary for early prevention.
Can Make Healthy Eyes
Fruits that contain lots of vitamin A is able to keep your eyes on the decline in the quality of vision such as nearsightedness, farsightedness, chicken eye, or cataracts.
Ingestion launched
Melon is rich in fiber and water can help to expedite the process of digestion. If you have digestive problems and constipation, can take advantage of melon as an alternative to your treatment. Enough eaten directly or made juice.
Among the benefits contained in the melon fruit for health, on the other hand melon fruit was also beneficial for your beauty, as can brighten or tighten your skin.
Here are a myriad of benefits for beauty melon that is useful for you:
Containing Collagen for Skin Health
Who says that the melon is only good for the health of it? Recent studies point to the fact that the melon has a lot of collagen content. Collagen itself is a substance that can help accelerate the process of skin regeneration and release of dead skin cells. So by eating the melon as often as possible, it can make your skin always fresh and toned.
Sumber ;http://www.manfaatdaun.com/2014/09/manfaat-dan-khasiat-buah-melon-untuk-kesehatan.html
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